Pauline Whyte
Pauline is a qualified teacher with a BSc (Hons.) in Physiology and a Certificate in Education. After spending a large amount of her career in education she graduated from The Pilates Foundation UK after training for two years at Belsize studio in Belsize London. Pauline is fully qualified on both the large Pilates apparatus and in mat work and is a member of Body Control Pilates Association and a Level 3 REP (Pilates) teacher.
As well as Pilates, in the past, Pauline has been a qualified basketball and swimming coach, providing her with a unique insight into the world of sports and the specific part that Pilates can play.
Pauline works with clients of all abilities in the studio, integrating mat work with the large specialist Pilates equipment for rehabilitation and corrective exercise as well as challenging those who need to return to competitive sports and for fitness.
Pauline has experience in teaching other health professionals about Pilates, its application in assisting rehabilitation and sports therapy, she has worked with highly respected Pilates instructors and physiotherapists in London and currently in the South East.
She regularly takes students wishing to train as Pilates teachers through the pre-training stage, preparing them for training.
Continued post graduate training is regularly undertaken, courses include specialist training in:
- Sports Pilates
- Specialist Remedial and Rehabilitation Applications of Pilates
- Pre and Post natal Pilates with woman’s health
- Critical Reasoning in the Pilates environment
- Osteoporosis Pilates
- Pilates for Acute Low Back Pain
- And many more
Pauline continually keeps her skills and education up to date by participating in a programme of continued professional development, specifically on clinical, rehabilitation Pilates and mat work.
With over 10 years experience in Pilates, Pauline now offers specialist workshops to serious Pilates students and teachers.
