About Pilates

Pilates is a mind-body exercise programme based on the philosophy and teachings of Joseph Hubertus Pilates (1880 – 1967). The aim is to develop a strong physical core or centre from which muscular imbalances can be corrected and postural alignment improved.
More information about Pilates can be found by logging onto www.pilatesfoundation.com

Added benefits include increased:

• Range of Motion of joints
• Strength and flexibility
• co-ordination and balance
• Concentration
• Breath control

Pilates helps reduce:

• Stress and tension
• Fatigue
• Back, neck and shoulder pain
• Waist line

Pilates teaches ‘stabilising before mobilising’ therefore giving you control of your body allowing you to handle everyday stresses more effectively, relax more easily and cope with the physical demands of everyday modern living whether at home or at work.