About the classes

All studio classes are tailored to suit individual needs and are performed on the large Pilates equipment so the exercises are as gentle or as challenging as required. The technique is as valuable to dancers, athletes as to the injured and clients undergoing post physical therapy and pre and post- natal Pilates.

Small group mat classes are performed on the mat often with the use of small equipment, this is a very cost effective way of enjoying the benefits of Pilates.

It is a safe method to follow at any age or level of fitness, also through the pre and post-natal period and a wonderful way to regain strength and tone after the birth.

Pilates is an excellent way to help reduce injury and enhance performance in dancers and people who take part in both professional and amateur sports at every level.

The value of Pilates is becoming more widely recognised by health professionals many of whom now recommend Pilates as an ideal form of remedial exercise as well as for general fitness.

Class Prices and Opening Hours

TYPE OF CLASS DURATION COST 1:1 Private studio class 1 hr class £40 1:2 Semi-private 1 hr class £30 per person Group mat classes 12 clients max 1 ¼ hr.class £8.00 -£9.00 per class Assessment/ Induction to mat class 1:1 2 X 1 hr £40.00

Discounts are available when pre-paying 10 private classes, there is also a discount of £10.00 for regular mat clients when taking a private studio session.

Studio Opening Hours

Monday 9.30am -5.00pm
Tuesday 9.00am – 11am
Wednesday 11.30am - 2pm

Tuesday afternoons, Thursday and Friday – I teach at The Partnership in Ashford where I offer a full range of classes (including small group studio with a maximum of 5 people working on the mat and specialist equipment). Please call 01233 611776

Mat Classes

All clients must take two induction classes before being accepted into a mat class. Classes are booked by a block of six which must be pre-paid. There are no refunds for missed classes, however they may be made up subject to available space.
Group mat classes have a maximum of between 8-12 people and are as follows

Wednesday 9.30-10.45am Beginners Headcorn Community Centre Wednesday 6.00-7.10pm Advanced Headcorn Methodist Hall Wednesday 7.15-8.25pm Advanced Headcorn Methodist Hall Friday 9.00-10.15am General level Headcorn Community Centre Saturday 9.30-10.45am General Level Headcorn Community Centre

Cancellation Policy
24 hours notice is required when cancelling or a cancellation fee to the full cost may be charged.

Finding Kent Pilates Studio
The studio is located at 26 Millbank, Headcorn, KENT TN27 9RD

Appointments
All classes and studio sessions are by appointment only.
Tel: 07881915339
E-mail: anything@kentpilates.co.uk