Invigorate body and mind
We aim to give you the best possible Pilates experience we can, teaching you what Pilates is, how it can change your body and the way you move, the importance of your breath combined with movement, and how alignment can make all the difference.
Regular practice of the Pilates method has the ability to heal, strengthen, and invigorate the body and mind.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body – Joseph Pilates
I qualified as a Body Control Pilates Teacher in 2013, after practising Pilates for 6 years and then learning the art of teaching others for almost 3 years. In my previous life, I’d spent many years working as a Town Planner and sitting at a desk for long periods of time. I also enjoyed running long distances and regularly taking park in marathons. But as a result I had terrible posture, and significant back pain, which eventually lead to me having to have surgery in 2008. This is when my own Pilates journey began, and it has quite literally changed my life…
"I would like to express that since joining your class (14th) week how my posture and core muscles have improved, thanks to your expert and patient understanding. My partner recently joined the class and is equally impressed. We are looking forward to the next class. Keep up the good work."
"I have been attending Pilates classes run by Jane for several months now. Jane makes each class unique and interesting and makes sure that the class caters for all levels of ability. Jane encourages each person to progress to their optimum level. The classes are most enjoyable and I feel I have benefited a great deal from them, so much so that I now go to two classes a week. Everyone is very friendly."
"I’ve attended Jane’s Pilates classes for the last 2 years at Headcorn village hall. Jane is a brilliant and experienced instructor. She helps people of all age, need and experience. For me it’s helped with my horse riding, keeping flexible and relaxed, as well as having fun! Its a very friendly class too."
"I started going to regular Pilates classes with Jane about 3 months ago an I have benefited hugely. The classes are varied, and fun, but I also feel like I’m working hard. The exercises are adapted to suit all abilities. My back pain has significantly reduced, I feel I have become much stronger and more flexible, and my posture has improved. I look forward to the class each week."
Gift Vouchers are available, please ask for details.