Initial 1:1 Assessment
It is beneficial for all new clients to partake in an initial 1:1 consultation to learn the basics and for us to assess your level and ability, prior to joining an existing group class. For those new to Pilates it is possible to join a new beginners class, so a 1:1 would not always be necessary unless a medical specialist has referred you with a back/neck issue or injury. 1:1 sessions can really be tailored to suit individual needs and will help to guide you in the right direction prior to joining a class.
We also offer 1:1 private equipment sessions where you can use and feel the benefit of the Reformer, 1/2 Cadillac and Wunda Chair. These larger pieces of equipment add resistance and assistance that can help aid recovery from injury, or just add a greater challenge.
Individual sessions and initial consultations are all priced at £45. Please email or call for more details.