It is beneficial for all new clients to partake in an initial 1:1 consultation to learn the basics and for us to assess your level and ability prior to joining an existing group class. For brand new beginners joining a new beginners class, this is not necessary unless a medical specialist has referred you with a back/neck issue or injury. One to one sessions can really be tailored to suit individual needs and will help to guide you in the right direction prior to joining a class.

Individual sessions and initial consultations are priced at £40. Please email or call for more details.