The Reformer is an exercise system developed by Joseph Pilates himself that reconnects us to the way we learned how to move as a human being in the first place, as a means to undo the damage caused by our often sedentary lifestyles. The use of the Reformer helps us work more efficiently and we often see results more quickly.
The reformer can give a great all round body workout. It can rapidly change the way you feel and look by offering the body both resistance and the assistance that we sometimes require for a more challenging exercise in order to engage the correct muscle groups.
These sessions can be booked as a 1:1 or 1:2 and last for an hour. Be prepared to work hard and learn lots about your body along the way!
Reformer sessions can be booked as a block of 4. The total cost of a block booking is £160.
These sessions are held at our purpose built Pilates studio in Goudhurst.
Get in touch so we can help you get started. Please contact the studio by email: firstname.lastname@example.org or Phone: 07944 075674
"I would like to express that since joining your class (14th) week how my posture and core muscles have improved, thanks to your expert and patient understanding. My partner recently joined the class and is equally impressed. We are looking forward to the next class. Keep up the good work."
"I have been attending Pilates classes run by Jane for several months now. Jane makes each class unique and interesting and makes sure that the class caters for all levels of ability. Jane encourages each person to progress to their optimum level. The classes are most enjoyable and I feel I have benefited a great deal from them, so much so that I now go to two classes a week. Everyone is very friendly."
"I’ve attended Jane’s Pilates classes for the last 2 years at Headcorn village hall. Jane is a brilliant and experienced instructor. She helps people of all age, need and experience. For me it’s helped with my horse riding, keeping flexible and relaxed, as well as having fun! Its a very friendly class too."
"I started going to regular Pilates classes with Jane about 3 months ago an I have benefited hugely. The classes are varied, and fun, but I also feel like I’m working hard. The exercises are adapted to suit all abilities. My back pain has significantly reduced, I feel I have become much stronger and more flexible, and my posture has improved. I look forward to the class each week."
Gift Vouchers are available, please ask for details.
Kent Pilates Studio, Headcorn Village Hall, Church Lane, Headcorn TN27 9NR.
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