The Benefits of Pilates
Pilates can be for Everyone
Pilates is a safe and effective form of exercise for all, including those with a wide range of medical conditions including osteoporosis, arthritis and back pain to name a few. Athletes wanting to improve their performance, busy mums, those who sit for long periods, and those in stressful jobs.
Whether you have back pain, a stiff neck or are suffering with tension headaches, then taking a 1:1 private Pilates session would be a good place to start. A specific programme can be designed to help alleviate most pain.
Reduce pain in the neck, shoulders, back, hips, knees and other joints
Improve posture and tone
Improve core strength and flexibility
Prevent injury and aid recovery
Improve stamina, confidence and performance
Boost energy levels