The Benefits of Pilates

The Benefits of Pilates

Pilates can be for Everyone

Pilates is a safe and effective form of exercise for all, including those with a wide range of medical conditions including osteoporosis, arthritis and back pain to name a few. Athletes wanting to improve their performance, busy mums, those who sit for long periods, and those in stressful jobs.

Whether you have back pain, a stiff neck or are suffering with tension headaches, then taking a 1:1 private Pilates session would be a good place to start. A specific programme can be designed to help alleviate most pain.

Reduce pain in the neck, shoulders, back, hips, knees and other joints

Improve posture and tone

Improve core strength and flexibility

Prevent injury and aid recovery

Improve stamina, confidence and performance

Boost energy levels

Get in touch so we can help you get started. Please contact the studio by email: or Phone: 07944 075674